Introduction to Ayurveda Course

This is an introduction course to Ayurveda, the sister science and diet and lifestyle pairing to yoga. Learn how to eat right for your specific mind and body. Learn to see the world through an interconnected lens. Learn about the building blocks of nature, the five elements, earth, air, water, fire and ether. I will walk you through how to find balance through each of your senses using the elements as your guide. This course also comes with a free 30 minute Ayurveda consultation over the phone or in person at any point throughout your journey toward a more balanced you! *All courses come with lifetime access to a monthly live zoom Q&A for any questions that may come up for you throughout the course and beyond.